Weigh In record (no journal entry) for 22 February 2018
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2012 kcal
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Fat: 176.11g | Prot: 92.83g | Carbs: 14.88g.
Lunch: Sızma Zeytinyağı, Yumurta, Tereyağı, Tarabya Çeçil Peyniri, Ispanak, Kıvırcık Marul. Dinner: Yumurta, Ispanak, Kıvırcık Marul, Kıyma, Tereyağı (Tuzlu). Snacks/Other: Tereyağı, Hindistan Cevizi Yağı. more...
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2641 kcal
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Exercise:
Spinning - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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@ketomanlife's Weight History
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