Weigh In record (no journal entry) for 22 February 2018
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143 kg
Lost so far: 20 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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989 kcal
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Fat: 34.26g | Prot: 102.57g | Carbs: 56.41g.
Breakfast: Kaffee (Gemahlen), Bio.K. Chili Bohnen Aufstrich, Ölz Roggenvollkornbrot, Milbona Gouda Jung. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zwiebeln. Dinner: S-Budget Pusztagemüse, Babybel Mini Babybel, Iglo Polar-Dorsch. more...
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Losing 3.5 kg a Week
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