Weigh In record (no journal entry) for 22 February 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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711 kcal
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Fat: 36.34g | Prot: 44.60g | Carbs: 52.30g.
Breakfast: Gekochtes Ei, Harry Sammy's Super Sandwich, Philadelphia So Leicht Kräuter, Kaffee. Lunch: Baumann Senfeier mit Kartoffeln. Dinner: Avocado, Rote Paprika, Tomaten, Meine Metzgerei Frisches Hackfleisch Gemischt, Gut & Günstig Harzer Roller. more...
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1852 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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steady weight
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 Comments
Guten Morgen Mona, wünsch dir einen schönen Donnerstag. LG
22 Feb 18 by member: Nizzy1988
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Auch von mir einen guten Morgen :)
22 Feb 18 by member: LillyMunster82
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23 Feb 18 by member: mona54
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