Weigh In record (no journal entry) for 22 February 2018
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1988 kcal
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Fat: 69.72g | Prot: 50.05g | Carbs: 191.57g.
Breakfast: Brunch Blütenhonig, REWE Bäcker Brötchen, Butter, Kaffee mit Milch. Lunch: Kekse, Kaffee mit Milch, Gemüsesuppe. Dinner: Bauernbrot, Schweizer Käse, Aldi Kochschinken, Du darfst Leichte Butter, Gemischter Salat, Tee. Snacks/Other: funny-frisch Jumpys, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 2.1 kg a Week
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