Weigh In record (no journal entry) for 22 February 2018
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79 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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3016 kcal
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Fat: 146.20g | Prot: 165.46g | Carbs: 194.55g.
Breakfast: Butter, REWE Brezeln, Aldi Fettarme Milch. Lunch: Metzgerfrisch Leberkäse, TiP Baguette Brötchen. Dinner: Rührei, Aldi Bayerischer Alpenweichkäse, Metzgerfrisch Gewürfelter Schinken in Aspik, Aldi Prosciutto Cotto, Aldi Vollkornbrot (32g). Snacks/Other: Kaufland Magerquark, Grandessa Erdbeer Konfitüre Extra, Roter Tafelwein, Layenberger Protein Riegel Cranberry-Cassis. more...
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3113 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours and 53 minutes, Sitting - 14 hours. more...
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Losing 4.9 kg a Week
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