Weigh In record (no journal entry) for 22 February 2018
|
87.3 kg
Lost so far: 5.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1074 kcal
|
Fat: 46.92g | Prot: 61.26g | Carbs: 103.92g.
Breakfast: Netto Hähnchen-Salat, Top Mare Eismeergarnelen. Dinner: Kakaopulver (Ungesüßt), Milbona Frische Fettarme Milch 1,5%, Buerger Rindfleisch Maultaschen, Rote Paprika, Aldi Emmentaler Gerieben, Zucchini, Tomaten. more...
|
|
2654 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
 Comments
Hat schon was ,super👍einen tollen Tag euch😄
22 Feb 18 by member: emmra
|
22 Feb 18 by member: nici003
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|