Weigh In record (no journal entry) for 22 February 2018
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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709 kcal
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Fat: 13.31g | Prot: 61.07g | Carbs: 85.78g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Nutchoc, VitaminCenter Farina d'avena , Amadori Albume d'uovo. Snacks/Other: Anlabs Pro Bar Cacao. more...
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Gaining 7 kg a Week
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