Weigh In record (no journal entry) for 22 February 2018
|
95.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
2130 kcal
|
Fat: 97.88g | Prot: 140.37g | Carbs: 172.15g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Edeka Serrano Schinken, Sirius Camembert, Korn Mühle Roggenmischbrot, Kaffee, Gekochtes Ei, Kühne Balsamicoessig, Casa Morando Olivenöl Nativ Extra, Cocktailtomaten, Meandros Schafskäse Leicht. Lunch: Peak Whey Protein, Berchtesgadener Land Frühstücks Milch 0,7%, Actimel Granatapfel. Dinner: Zucker, Rama Culinesse Buttergeschmack, Gut & Günstig Saure Sahne, Endiviensalat, Rinderhüftsteak. Snacks/Other: Gut & Günstig Bourbon Vanilleeis, Lieken Urkorn Heller Wiener Boden, Milka Noisette, Aldi Nugat-Eier, Käsekuchen Low Carb, Fit + Vital Indische Flohsamenschalen, Getrocknete Kürbiskerne, Ingwer, Rheinfels Quelle Mineralwasser Medium. more...
|
|
2838 kcal
|
Exercise:
🐕 4,24 km Feld Hepp. Ahe - 47 minutes, Wandern 4, 8 km/Feld Breit. - 53 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|