Weigh In record (no journal entry) for 22 February 2018
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89.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1174 kcal
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Fat: 47.29g | Prot: 33.69g | Carbs: 149.99g.
Breakfast: Kiwi, Käse, Roggen Knäckebrot, Wasa Vollkorn. Lunch: Edeka Dinkelbrötchen . Snacks/Other: Kinder Riegel. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen, wieder etwas weniger👍 Einen schönen Tag wünsche ich dir😀
22 Feb 18 by member: sandram.80
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Manuela 46's Weight History
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