Weigh In record (no journal entry) for 22 February 2018
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111 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1970 kcal
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Fat: 66.37g | Prot: 58.96g | Carbs: 287.20g.
Breakfast: Delhaize Halfvolle Melk, Kellogg's Extra Crunchy Muesli Milk Chocolate. Lunch: Wasa Vezelrijk, Liebig Tomaat Supreme. Dinner: Bechamelsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool (Ingevroren). Snacks/Other: Apple, Banana, Cappuccino, Nestlé Nesquik Reep, Water. more...
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4417 kcal
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Exercise:
Cross Training - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Table Tennis (Ping Pong) - 30 minutes. more...
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Gaining 0.7 kg a Week
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Homersan's Weight History
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