Weigh In record (no journal entry) for 10 June 2012
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105.6 kg
Lost so far: 14.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 110.36g | Prot: 135.25g | Carbs: 150.60g.
Breakfast: Spiral Sliced Ham, Optima Shakes - Rich Chocolate Royale. Lunch: 12 Grain Bread, Provolone Cheese . Dinner: Caesar Salad Dressing, White Rice, Havarti Cheese, Lettuce, Roasted and Salted Sunflower Seeds, Saba shioyaki. Snacks/Other: Cotto Salami, Cheddar Cheese , Pita Bread, Chewy Trail Mix Bars - Fruit & Nut. more...
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3127 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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