Weigh In record (no journal entry) for 22 February 2018
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58.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1135 kcal
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Fat: 12.82g | Prot: 138.74g | Carbs: 123.92g.
Breakfast: Proteine Whey, Fiocchi d'Avena, Le Naturelle Albume d'uovo. Lunch: Pomodori Ciliegini, Zucchine, Findus Filetti di Platessa, Riso Basmati. Dinner: Arance, Pomodori Ciliegini, Broccoli, Rio Mare Tonno al Naturale, Fiocchi d'Avena. Snacks/Other: Nostromo Tonno al Naturale, Myprotein Impact Whey Protein, Lidl Gallette di Riso. more...
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silvia.casale98's Weight History
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