Weigh In record (no journal entry) for 22 February 2018
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72.8 kg
Lost so far: 11.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2953 kcal
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Fat: 110.77g | Prot: 113.69g | Carbs: 278.98g.
Breakfast: Rucola, Migros Pouletbrust Hauchdünn, chili sauce, Jalapenos, wasabi, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Papaya, trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Erdbeer, Mangos, Heidelbee, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Guacamole, Coop Naturaplan Tortilla Chips, Kartoffelchips (Gesalzen), Parmesan (Hart), Grüne Oliven, Migros Apero Mostbröckli, Baguette, Weißer Tafelwein. more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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