Weigh In record (no journal entry) for 22 February 2018
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92.1 kg
Lost so far: 11.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2184 kcal
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Fat: 69.36g | Prot: 219.39g | Carbs: 147.60g.
Breakfast: Novi Crema Novi 45% Nocciole, Casa Modena Tacchino Arrosto Liberamente, Sterilgarda Latte Parzialmente Scremato, Wasa Integrale. Lunch: Conad Anelli di Totano Atlantico, Valfrutta Fagioli Cannellini, Olio Extra Vergine di Oliva, Wasa Integrale. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Olio Extra Vergine di Oliva. Snacks/Other: Banana, Kiwi. more...
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Losing 0.2 kg a Week
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alexmuto's Weight History
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