Weigh In record (no journal entry) for 22 February 2018
|
91.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
2541 kcal
|
Fat: 122.29g | Prot: 170.07g | Carbs: 183.05g.
Breakfast: Yum Yum No Sugar Peanut Butter, Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Egg White, SSN BCAA 3:1:1, Green Tea, Nature's Choice Chia Seeds, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Peppadew Sweet Piquant Peppers, Baby Spinach, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Onions, Clover Feta Plain, Avocados, Fried Egg, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Dinner: Brown Sugar, Mugg & Bean Serious Cappuccino. Snacks/Other: Clover Full Cream Fresh Milk, Monin Salted Caramel Syrup, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Luxury Tree Nuts, Biltong, Droewors, Cherry Tomatoes, Woolworths Cooked Chicken Ham, Egg (Whole), Salami, Pot O' Gold Sweet & Sour Gherkins, Bananas, Plum, Woolworths Seedless Red Grapes. more...
|
|
3176 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|