Weigh In record (no journal entry) for 22 April 2010
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102.5 kg
Lost so far: 7.9 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
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858 kcal
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Fat: 22.92g | Prot: 38.58g | Carbs: 127.56g.
Lunch: rice a roni pilaf, great value turkey, swanson chicken broth, Cantaloupe Melons. Dinner: sirloin burger. Snacks/Other: hidden valley ranch, cauliflower, saltine, cucumber, Bold Bites Chipotle BBQ. more...
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2892 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 11 hours and 35 minutes, Resting - 7 hours and 2 minutes, Desk Work - 5 hours. more...
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Losing 1.6 kg a Week
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