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abwärts 😊
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67 kg
Lost so far: 53 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1002 kcal
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Fat: 46.62g | Prot: 50.24g | Carbs: 91.80g.
Breakfast: Herta Hähnchenbrust mit Curry, Alpenmark Frischkäse Peppasweet, Roggenbrötchen, Kaffee mit Milch. Lunch: Thermomix Kartoffelsuppe. Snacks/Other: Reber Mozartkugel, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
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Losing 2.8 kg a Week
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