Weigh In record (no journal entry) for 22 February 2018
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1579 kcal
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Fat: 40.96g | Prot: 45.10g | Carbs: 119.88g.
Breakfast: Ашан Сыр Российский 50%, Хлебзавод 28 Хлеб Бородинский. Lunch: Ростик'c - KFC Крылья Острые (3). Dinner: Квашеная Капуста, Пиво. Snacks/Other: Бабкины Семечки Семечки. more...
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Gaining 0.7 kg a Week
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