Weigh In record (no journal entry) for 22 February 2018
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66.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1735 kcal
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Fat: 79.56g | Prot: 58.63g | Carbs: 199.95g.
Breakfast: Вареное Яйцо, Гранола, Простой Йогурт, Банан. Lunch: Люля-Кебаб, Картофельное Пюре, Винегрет. Dinner: Кабачковая Икра, Хлеб Зерновой, Вареное Яйцо. Snacks/Other: Пастила, Кефир 2,5%, Corny Big Chocolate-Banana, Банан. more...
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2001 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Tarina_Karlovna's Weight History
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