Weigh In record (no journal entry) for 22 February 2018
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108 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1129 kcal
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Fat: 25.64g | Prot: 40.60g | Carbs: 192.42g.
Breakfast: Teh Hijau, Tomat, Sunpride Banana, Apel. Lunch: Tempe Orek, Ubi Jalar (Manis), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar atau Telur Orak-Arik. Dinner: Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.1 kg a Week
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winda junita's Weight History
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