Weigh In record (no journal entry) for 22 February 2018
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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295 kcal
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Fat: 11.36g | Prot: 8.34g | Carbs: 44.66g.
Breakfast: Сливочное Масло, Ржаной Хлеб, Помидор Тушеный, Гречка Отварная, Огурец (с Кожурой), Капуста. more...
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Losing 3.5 kg a Week
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