Weigh In record (no journal entry) for 21 February 2018
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1431 kcal
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Fat: 97.11g | Prot: 47.12g | Carbs: 99.58g.
Breakfast: Pasta de Amendoim, Café, Bolo Low Carb. Lunch: Café com Leite Integral, Manteiga (com Sal), Marilan Bolacha Água e Sal. Dinner: Purê de Abóbora, Gomes da Costa Palmito Açaí, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Toscana. Snacks/Other: Leite Integral, Nescau Nescau Cereal. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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karenzinha.14's Weight History
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