Weigh In record (no journal entry) for 21 February 2018
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2464 kcal
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Fat: 111.90g | Prot: 138.70g | Carbs: 241.75g.
Breakfast: 2% Fat Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar, Egg Omelet. Lunch: Sugar Free Chocolate Pudding Snack, Light & Fit Yogurt - Blueberry (4 oz), Grape Tomatoes, Snack 'n Cheese To-Go Mild Cheddar, Crackers 'N Cheese Dip, Velveeta Cheese Slices, Beef Cotto Salami, 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Ranch Salad Dressing, Roma Tomatoes, Iceberg Garden Salad, Cucumber (with Peel), Steamers Cauliflower & Cheese Sauce, Roasted Garlic Mashed Potatoes, Boneless Skinless Chicken Thighs. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Diced Peaches in 100% Fruit Juice, High Protein Shake - Chocolate. more...
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3149 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Cooking - 15 minutes, Bathing - 15 minutes, Working - 10 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 56 minutes. more...
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Losing 0.9 kg a Week
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shytown teddy bear's Weight History
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