Weigh In record (no journal entry) for 21 February 2018
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1755 kcal
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Fat: 48.43g | Prot: 91.30g | Carbs: 241.23g.
Breakfast: Nutrilite Daily, Nutrilite Body Key, Nutrilite Rhodiola, Nutrilite Rhodiola, Nutrilite Daily, Agua (Embotellada), Agua (Embotellada), HEB Rice Cakes, HEB Rice Cakes, Camote, Aladino Crema de Cacahuate, Café Descafeinado, Agua (Embotellada), GNC 100% Whey Protein, Dymatize Nutrition Glutamina, GNC Creatina Monohidratada, Plátano. Lunch: Espárragos, Peñafiel Manzanita, HEB Fajitas de Pollo, Oroweat Pan 7 Granos, A de Coco Aceite de Coco, Knorr Arroz con Tomate. Dinner: HEB Rice Cakes, Camote, Peñafiel Manzanita. Snacks/Other: Peñafiel Manzanita, Oroweat Pan 7 Granos, Champiñones, Clara de Huevo, FUD Jamon Americano, HEB Rice Cakes. more...
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steady weight
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jesse-1974's Weight History
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