Weigh In record (no journal entry) for 21 February 2018
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1311 kcal
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Fat: 59.00g | Prot: 69.56g | Carbs: 131.88g.
Breakfast: Café, Ovo Mexido, Cuscuz (Cozido), Queijo Branco. Lunch: Feijão Carioca Cozido, Abóbora Japonesa, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Café, Italac Leite Zero Lactose, Ovo, Mãe Terra Farelo de Aveia, Banana Prata, Yoki Polvilho Azedo. Snacks/Other: Suco de Maracujá, Itambé Leite em Pó Desnatado, Abacate. more...
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Losing 2.8 kg a Week
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Fabia Oliveira's Weight History
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