Weigh In record (no journal entry) for 19 February 2018
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60 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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787 kcal
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Fat: 12.41g | Prot: 43.41g | Carbs: 120.35g.
Breakfast: Latte, Fiocchi d'Avena, Caffè Espresso, Esselunga Spremuta Arancia Rossa. Lunch: Selex Ceci in Scatola, Sunny Nature Gallette ai 5 Cereali Bio. Dinner: Limone, Zucchine Bollite, Polipo. Snacks/Other: Coop Bastoncini di Crusca, Sunsweet Prugne Secche. more...
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1779 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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roby__esposito's Weight History
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