Weigh In record (no journal entry) for 21 February 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1140 kcal
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Fat: 27.10g | Prot: 64.78g | Carbs: 158.18g.
Breakfast: Banana, Mingau de Aveia, Café com Leite Integral. Lunch: Quero Feijão Carioca, Ovo Cozido. Dinner: Ovo Cozido, Sardinhas em Óleo (Enlatado), Macarrão. more...
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Losing 0.9 kg a Week
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virginiarod's Weight History
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