Weigh In record (no journal entry) for 14 February 2008
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49.6 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 February 2008:
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1434 kcal
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Fat: 32.34g | Prot: 55.68g | Carbs: 227.74g.
Breakfast: Light Fat Free Yogurt, kix. Lunch: mixed nuts, mixed vegetables. Dinner: Chicken Stir Fry with Sauce, Chicken Fried Rice, stir fry, sushi. more...
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1468 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sitting - 7 hours, Desk Work - 1 hour, Running (jogging) - 8/kph - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
My anoying cat woke me up early this morning. At least I got to sneak in some exercise before work. I like working out when I wake up. It puts me ahead of the game!
14 Feb 08 by member: skitz600
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skitz600's Weight History
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