Weigh In record (no journal entry) for 21 February 2018
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66.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2153 kcal
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Fat: 60.59g | Prot: 103.57g | Carbs: 264.45g.
Breakfast: Biscotti di Zucchero (con Margarina), Biscotti Frollini, Mulino Bianco Fette Biscottate le Integrali, Caffè Espresso, Carrefour Confettura Extra Amarena, Carrefour Muesli di Cereali con Frutta, Spremuta d'arancia, Vipiteno Yogurt al Mirtillo Nero. Lunch: Baguette, Caffè Espresso, Funghi Champignon, Verdura Cotta, Bistecca di Manzo, Coop Risotto Radicchio e Speck. Dinner: Biscotti Semplici o al Latte, Mulino Bianco Pan Bauletto Integrale, Scalogno o Cipollotti, Valfrutta Lenticchie Cotte a Vapore, Gran Biraghi Grana, Vino Rosso da Tavola, Noci, Arachidi, Carrefour Bresaola IGP. Snacks/Other: Mandarino, Pere Abate. more...
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736 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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aless-12's Weight History
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