Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nastylukyanenko69
Journal
21 Feb 18
nastylukyanenko69's Journal, 21 Feb 18
nastylukyanenko69's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2018
66.8 kg
Lost so far:
29.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
1808 kcal
Fat: 70.76g | Prot: 66.71g | Carbs: 223.98g.
Breakfast:
Сыр Российский, Майонез, Гречка Отварная, Любятово Печенье "Воздушное Шоколадное", Щедрые Хлебцы Бородинские, Яйцо.
Lunch:
Шаурма с Курицей.
Dinner:
Манник.
more...
1855 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 12 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nastylukyanenko69's Weight History
View Complete History