Weigh In record (no journal entry) for 21 February 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1924 kcal
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Fat: 83.62g | Prot: 55.29g | Carbs: 247.45g.
Breakfast: Cornetto alla Nutella, Novi Cioccolato Fondente Extra, Sapori Panforte Morbido, Miele, Latte Scremato, Caffè Espresso. Lunch: Clementine, Finocchio, Salsiccia di Maiale, Spinaci, Il Fior di Loto Semi di Canapa Interi Bio, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Torta Bianca (senza Glassa), Sapori Ricciarelli, Schiacciata. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Il Fior di Loto Semi di Canapa Interi Bio. more...
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1956 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Sitting - 2 hours and 20 minutes, Cooking - 25 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 31 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 13 minutes, Standing - 1 hour and 15 minutes, Reading - 10 minutes. more...
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steady weight
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