Weigh In record (no journal entry) for 21 February 2018
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1442 kcal
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Fat: 56.25g | Prot: 58.55g | Carbs: 136.55g.
Breakfast: Tee, Kaffee mit Milch, Butter, REWE Bäcker Brötchen, Brunch Blütenhonig. Lunch: Grüne Brechbohnen, Kartoffelbrei, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Tee, Gemischter Salat, Du darfst Leichte Butter, Aldi Kochschinken, Schweizer Käse, Bauernbrot. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 2.1 kg a Week
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