luan_96's Journal, 21 Feb 18

luan_96's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2018

88.6 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

950 kcal

Fat: 41.20g | Prot: 106.00g | Carbs: 46.30g. Lunch: Lasanha Low Carb. Snacks/Other: Panqueca Ovo e Queijo, OROMAR Atum Solido em Água. more...

2403 kcal

Exercise: Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luan_96's Weight History

View Complete History

luan_96's Journal, 21 Feb 18

Submit a Comment

luan_96's Weight History