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I’m feeling less bloated but I still have a ways to go in terms of looks.
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48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1547 kcal
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Fat: 57.02g | Prot: 56.33g | Carbs: 204.77g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Maple Syrup, Against the Grain Gluten Free Baguette, Fried Egg. Lunch: Texas Roadhouse Grilled Shrimp, White Rice, Birds Eye Pepper Strips. Dinner: Beef Stew. Snacks/Other: Applebee's Sweet Potato Fries, Unsweetened Iced Tea, Starbucks Butter Croissant, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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