Nick barros's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

85.1 kg Lost so far: 5.0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

743 kcal

Fat: 18.45g | Prot: 41.63g | Carbs: 104.43g. Breakfast: Banana Prata, Bolo de Rolo. Lunch: Visconti Biscoito Recheado Sabor Chocolate, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido), Tomates. more...

2719 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Zumba - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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Nick barros's Weight History

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Nick barros's Journal, 21 Feb 18

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Nick barros's Weight History