Weigh In record (no journal entry) for 21 February 2018
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85.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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895 kcal
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Fat: 16.66g | Prot: 62.98g | Carbs: 130.93g.
Breakfast: Galleta de Mantequilla o Azúcar, Lechuga, Jitomate, Mostaza, San Rafael Pechuga de Pavo, Bolillo, Batido verde 1. Lunch: Tortillas de Maíz, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pechugas de Pollo (o Cocidas). Dinner: Nopales, San Rafael Pechuga de Pavo. Snacks/Other: Guayaba, Zanahoria. more...
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Losing 9.1 kg a Week
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