Weigh In record (no journal entry) for 21 February 2018
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1398 kcal
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Fat: 47.54g | Prot: 61.14g | Carbs: 185.56g.
Breakfast: Boiled Egg, Mayonnaise , Castaño Pan Molde Blanco, Watt's Jugo Naranja Light, Chocolate Chip Cookies (Soft Type) . Lunch: Chicken Thigh (Skin Not Eaten), Parmalat Crema, Spaghetti. Dinner: Your Goal Protein Snack Banana Chips & Caramel, Nabisco Club Social, Colun Quesillo Light, Celery , Adler Queso Mozzarella Light, Selz Galletas de Arroz. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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FelipedeChile's Weight History
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