Weigh In record (no journal entry) for 21 February 2018
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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676 kcal
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Fat: 43.22g | Prot: 62.91g | Carbs: 6.60g.
Breakfast: Queijo de Manteiga, Ovo Mexido. Lunch: H2OH! H2O, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Salada Vinagrete, Contra-filé. more...
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Losing 2.5 kg a Week
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Felipebeltrao's Weight History
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