Weigh In record (no journal entry) for 21 February 2018
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1227 kcal
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Fat: 42.52g | Prot: 84.62g | Carbs: 134.92g.
Breakfast: Миндаль, Американо, Кокосовое Молоко, Гречка. Lunch: Соусом Песто, Капуста Тушеная. Dinner: Сметанин Молоко 1,5%, FlapJacked Protein Smoothie, Красная Цена Творог 1,8%, Капуста Тушеная, Тилапия. Snacks/Other: Бабаевский Шоколад Горький, Кофе с Молоком, Горячий Шоколад (с Цельным Молоком). more...
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2215 kcal
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Exercise:
Apple Health - 15 hours and 15 minutes, Running - 10/kph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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