sea32@'s Journal, 21 Feb 18

Weigh In record (no journal entry) for 21 February 2018

61.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

353 kcal

Fat: 19.11g | Prot: 18.93g | Carbs: 26.57g. Breakfast: Молоко (Цельное Молоко). more...

1536 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week


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sea32@'s Weight History