Weigh In record (no journal entry) for 21 February 2018
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125.9 kg
Lost so far: 10.6 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1883 kcal
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Fat: 56.65g | Prot: 104.46g | Carbs: 227.79g.
Lunch: Gutes Land Joghurt, Edeka Backfisch, Kartoffeln (Schale, Gesalzen, Gekocht), Mein Menü Pfannengemüse Feinschmecker Art. Dinner: Äpfel, BioBio Roggen Vollkornbrot, Aldi Champignons, Deli Reform Sommerfrische, Viva Vital Hähnchen-Kasseler. more...
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Losing 3.5 kg a Week
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