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tpm
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82 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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743 kcal
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Fat: 33.63g | Prot: 67.26g | Carbs: 39.95g.
Breakfast: Aipo, Alface de Folha Verde, Pingo Doce Bolachas Agua e Sal, Abatanado, Canderel Adoçante. Lunch: Aipo, Alface de Folha Verde, Pepino (Descascado), Tomates, Salmão no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Triunfo Bolachas Cream Cracker. more...
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Losing 7 kg a Week
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