Weigh In record (no journal entry) for 21 February 2018
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2736 kcal
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Fat: 131.67g | Prot: 145.96g | Carbs: 233.16g.
Breakfast: Cappuccino. Lunch: Ich Bin Österreich Käseleberkäse, SPAR Semmel, Schnitzelsemmel. Dinner: Wurstbrot, Rindersteak, McDonald's Pommes Frites (Groß). Snacks/Other: Cappuccino. more...
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Gaining 3.5 kg a Week
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