Weigh In record (no journal entry) for 21 February 2018
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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959 kcal
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Fat: 31.75g | Prot: 51.58g | Carbs: 114.14g.
Breakfast: Yağsız Kızarmış Yumurta, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Uneller Tam Buğday Pita Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Uno Tam Buğdaylı Lavaş, Dardanel Ton Ton Balık, Kuru Hurma. more...
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1940 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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