Weigh In record (no journal entry) for 21 February 2018
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1458 kcal
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Fat: 60.81g | Prot: 68.69g | Carbs: 164.43g.
Breakfast: Bauducco Torrada Multigrãos (2), Quatá Queijo Minas Frescal, Ovo Frito. Lunch: Ovo de Codorna, Ovo de Codorna, Brócolis, Repolho-Roxo, Filé de Frango Grelhado. Dinner: Amêndoas, Brasil Frutt Castanha do Pará Natural. Snacks/Other: Coca-Cola Coca-Cola, Lacta Chocolate Ao Leite, Couve Manteiga Crua, Morangos, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa. more...
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Losing 0.7 kg a Week
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DaniDaniPB's Weight History
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