Weigh In record (no journal entry) for 21 February 2018
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2018:
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2004 kcal
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Fat: 123.92g | Prot: 124.64g | Carbs: 102.25g.
Breakfast: Tè Verde, Mela, Panini proteici by Spencer, Uovo, Bresaola, Gelopaleodiet Primal K2 1000 - Vitamina K2 -MK7, Myprotein Vitamina D3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Omega 3. Lunch: Lindt Cioccolato Fondente 85%, Origano, Curcuma, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sgombro, Broccoletti, Cavolfiore. Dinner: Lindt Cioccolato Fondente 85%, Olio di Cocco, Origano, Pepe Nero, Curcuma, Mela, Fesa di Tacchino, Uovo Strapazzato. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi, Acqua, Noci cioccolose, Mandarino. more...
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2160 kcal
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Exercise:
Body Combat - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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paolospensieri's Weight History
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