Weigh In record (no journal entry) for 21 February 2018
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1300 kcal
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Fat: 57.92g | Prot: 55.08g | Carbs: 147.56g.
Breakfast: Leite Integral. Lunch: Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Gym Chef Nhoque de Abóbora com Pimenta, Pepino (com Casca), Tomates Cereja, Manteiga (com Sal), Suco de Limão, Panna Cotta, Queensberry Geléia de Morango, Molho de Tomate Caseiro, Mangas, Banana-da-Terra Madura Fervida. Snacks/Other: Ovo, Pullman Pão de Forma, Suco de Limão. more...
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steady weight
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Rita RA+AF's Weight History
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