Weigh In record (no journal entry) for 21 February 2018
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80.4 kg
Lost so far: 42.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1352 kcal
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Fat: 55.20g | Prot: 121.34g | Carbs: 91.52g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Simple Truth Organic Cage Free Eggs, Half and Half Cream. Lunch: Butternut Winter Squash , Beef Steak (Lean Only Eaten). Dinner: Havarti Cheese, Dave's Killer Bread Powerseed Bread. more...
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Losing 0.5 kg a Week
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