Weigh In record (no journal entry) for 21 February 2018
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1321 kcal
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Fat: 57.75g | Prot: 73.69g | Carbs: 121.46g.
Breakfast: Coop Cioccolato Fondente Extra 72%, Alplì Latte di Kefir , Dalla Buona Terra Semi di Lino, Мёд, Лимонный Сок. Lunch: Delizie del Sole Spinaci, Грейпфрут (Розовый и Красный), Азиатские Груши, Vitasnella Yogurt Zero Grassi Fragola-Kiwi Cereali , Vitasnella Yogurt Zero Grassi Cocco Cereali . Dinner: Куриная Грудка Отварная, Conad Aceto Balsamico, Оливковое Масло, Яйцо, Buitoni Minestrone 15 Verdure . Snacks/Other: Primia Cioccolato Fondente 72%, Ряженка, Грецкие Орехи. more...
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Losing 1.5 kg a Week
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allaberezniuk's Weight History
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