juliy2122's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

72 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

948 kcal

Fat: 33.60g | Prot: 97.37g | Carbs: 64.45g. Breakfast: Зеленый Чай, Мёд, Творог (Полностью Обезжиренный), Яготинская Закваска. Lunch: Куриное Филе на Гриле, Печеные Овощи. Dinner: Вареное Яйцо, Печеные Овощи. Snacks/Other: Протеиновый Батончик. more...

1905 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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juliy2122's Journal, 21 Feb 18

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